These little fish are a big source of the omega-3 fatty acids.

Anchovies are also rich in the nucleic acids RNA and DNA, which some researchers believe may slow the aging process by producing healthy, long-lived cells.

Anchovies are a good source or vitamin A and calcium.

Buy Caesar salads when you go out, and don't tell the waiter to hold the anchovies.

Many people think that if certain foods are good, a lot is better.
This is not always the case, and high doses of certain food are actually toxic.

Read about the healthy food, research the vitamins and minerals and check with your health care provider if you are unsure about how much to eat and how much may be too much.

The best way to get the daily requirement of 13 essential vitamins is to eat a balanced diet that contains a variety of foods and take a "Standardized" (quality) multivitamin supplement.