Cranberries and your Health
Cranberries are most famous as a now-proven folk remedy for cystitis, the painful urinary tract infection that afflicts many women.
Cranberries' antiviral and antifungal properties also strengthen the immune system against other bacterial attacks.
Cranberries are a good source of antioxidant vitamin C and fiber as well.
Many people think that if certain foods are good, a lot is better.
This is not always the case, and high doses of certain food are actually toxic.
Read about the healthy food, research the vitamins and minerals and check with your health care provider if you are unsure about how much to eat and how much may be too much.
The best way to get the daily requirement of 13 essential vitamins is to eat a balanced diet that contains a variety of foods and take a "Standardized" (quality) multivitamin supplement.