A balanced diet refers to intake of appropriate types and adequate amounts of foods and drinks to supply nutrition and energy for the maintenance of body cells, tissues, and organs, and to support normal growth and development.

A well-balanced diet acts to provide sources of energy and nutrition for optimal growth and development.

The term "balanced" simply means that a diet adequately meets your nutritional needs while not providing any nutrients in excess.
To achieve a balanced diet, you must consume a variety of foods from each of the food groups.

Food Sources
Milk group - milk, cheese, yogurt
Meat group - chicken, fish, beef, pork, lamb
Legumes: beans, peas, nuts and seeds
Fruit and vegetable group
Grain group - whole grain breads, enriched breads, rice and pasta

An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

RDA guidelines include:
Eat at least 3 meals each day
Do not skip breakfast
Eat foods from each of the Four Food Groups at every meal

The most important step to eating a balanced diet is to educate yourself with what your body needs, and read the nutrition label and ingredients of all the food that you eat,
If you do not eat a balanced daily diet, take a good quality multivitamin.

Weight Management
It simply means eating more fiber (can cause bad diarrhea / constipation) or burning up more calories than you need. Eating smaller portions and choosing foods that are low in total fat (as fat is a major contributor to calories), and controlling your intake of carbohydrates are essential to maintaining your desired weight.
Establishing a regular exercise routine and supplementing properly with vitamins is equally important.

If you plan to use a low calorie diet, low sugar diet, or any diet, and you suffer from obesity, you definitely should be examined and monitored by a doctor while dieting.

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