Kohlrabi is like a partnership between a cabbage and a turnip.
Kohlrabi offers the advantages of both.

This is a over looked vegetable that offers 150 percent of the RDA for antioxidant vitamin C and more than 10 percent of the RDA for vitamin E.

Kohlrabi also rich in potassium and folic acid.

Like other crucifers, kohlrabi contains anticancer compounds that help inhibit tumor formation and growth.

Many people think that if certain foods are good, a lot is better.
This is not always the case, and high doses of certain food are actually toxic.

Read about the healthy food, research the vitamins and minerals and check with your health care provider if you are unsure about how much to eat and how much may be too much.

The best way to get the daily requirement of 13 essential vitamins is to eat a balanced diet that contains a variety of foods and take a "Standardized" (quality) multivitamin supplement.